I'm George Polley, I have over a decade of experience in the health and fitness industry, my passion goes far beyond just physical training. I believe true health is one that encompasses your physical fitness, mental resilience, and overall sense of wellbeing. It’s not just about how you look in the mirror; it’s about how you feel every single day, how you manage your energy, and how you perform in all areas of your life outside of the gym. Whether thats in your career, relationships, or your own personal happiness.

Why I Started Online Coaching

My journey into online coaching stems from a desire to make a profound impact on as many lives as possible. While one-on-one training has allowed me to forge incredible relationships and help individuals transform, there are only so many hours in a day. I realised that to reach my goal of changing the lives of tens of thousands of people, I needed to go beyond the traditional model of personal training. That’s why I transitioned to online coaching, it allows me to extend my expertise globally and not be restricted by location.

The Power of Ongoing Coaching

Getting into great shape isn’t a one-time achievement; it’s a continuous journey. I’ve been able to maintain a strong, healthy physique consistently, not through quick fixes or shortcuts, but by deeply understanding and applying the principles of nutrition, training, and recovery. My approach doesn’t involve performance-enhancing drugs or unnatural supplements—just real, sustainable strategies that lead to lasting results.

I design coaching programs to be more than just a temporary boost; they are a lifelong toolkit. My goal is to empower you to build habits that will support your health and fitness for the rest of your life. Whether you’re looking to improve your physical health, boost your mental resilience, or simply feel better day-to-day, my programs are made to help you achieve and maintain your best self and I will be there to hold you accountable and guide you along the way.

What Makes My Programs Different

Health and fitness shouldn’t feel like a chore or a sacrifice. My coaching is about integrating fitness into your life in a way that feels natural and sustainable. I create personalised, adaptable programs that fit your unique lifestyle, goals, and needs, whether you’re 20 or 60, male or female, a fitness newbie or a seasoned athlete.

Forget the myths about needing to restrict yourself to low calories, giving up alcohol, or spending hours in the gym. True health is about balance, enjoyment, and making small, meaningful changes that add up over time. My programs are designed to help you feel good, inside and out, by helping you build a body you’re proud of, pushing your limits, and becoming the person you’ve always aspired to be.

Join the Polley Fitness Community

By choosing ongoing coaching with me, you’re not just signing up for a program—you’re joining a community. Together, we’ll work to continuously improve your health, achieve your goals, and maintain your progress long-term. You’ll have ongoing support, accountability, and guidance to ensure that you’re always moving forward, no matter what challenges come your way.

Let’s embark on this journey together and make lasting changes that go beyond the gym, positively impacting every aspect of your life.